BARRE

We also offer Barre classes at the studio to compliment your classical ballet practise and overall wellbeing.

Our resident Body Conditioning instructor, Ally Frazer is Barre Body and classical ballet trained – so she knows exactly what you need!

Barre is a complete body workout fusing ballet barre exercises, yoga and pilates. It’s really the best of all both worlds!

Barre classes are designed to tone your entire body, creating longer, leaner muscles much like ballet. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles.

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.